Search results for: 'helping'

Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Your Guide to Fairer Skin

For many women in Asia, having a fair complexion has become an aspirational beauty goal. The skincare market is flooded with numerous brightening products that promise to reveal a radiant glow within weeks or even days. With so many options available, how can you ensure you're choosing products with the right ingredients to achieve lasting, healthy results? Some may go to great lengths to avoid the sun and invest in quality brightening creams, facial masks, and professional skin treatments. These treatments work primarily by targeting melanin, the pigment responsible for skin, hair, and eye colour. Age spots, acne scars, and...

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Six Signs You Are Experiencing Burnout

Are you constantly weighed down by an invisible force of stress, leaving you feeling suffocated? You might be experiencing burnout. An increasing prevalent issue in today's fast-paced society, burnout often impacts those who work long hours or struggle to cope with daily challenges. Whether it stems from the workplace or home, the increasing demands of everyday life can lead to exhaustion in all forms—physical, emotional, and mental. Over time, this can result in serious health problems. Hence, it is crucial to take action to address it. Read on to find out if you are experiencing these six key signs of...

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Six Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes overlooked. In the same way that we exercise our body, our brain also requires workout to strengthen its functions. These functions include memory recall, problem-solving, concentration, and creativity thinking skills; all of which are pivotal to our overall well-being. Read on to find out why focusing on our brain health is important and discover ways to effectively improve your cognitive function. Why is our brain health important? Our brain or cognitive function plays a crucial role in various aspects of...

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