Search results for: 'weight loss'

Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role. This complex system is made up of a vast network of cells, tissues, and organs that protect us against any diseases and help us recover from injuries. When your immune system is compromised, this can leave you open and vulnerable to illnesses and infections. This is why building your immunity is important to keep your body healthy. In this article, let’s talk about 3 vitamins that you may include in your diet to build and maintain your immune system...

4 Ways to Prevent Joint Pain

All of us have experienced joint pain at some point. While there are various causes for it, from overexertion to ageing, we just want it to go away. Here are 4 ways you can prevent or manage it: Exercise Regularly Despite popular belief that exercising worsens joint pain, it is actually one of the best prevention methods. Frequently, pain at or around the joints is caused by weak muscles or imbalance of the muscle groups. Regular exercise strengthens the muscles that power the joints, providing added support and reducing joint strain. Not all exercises are suitable for everyone, however...