Search results for: 'opening'

N95, KF94, Surgical or Cloth: Which mask do I choose?

A face mask is one of the key defences in guarding against the spread of viruses and is even more necessary with the prevalence of more transmissible COVID-19 strains in the community. While consistent mask use by the whole community is essential, wearing the correct mask is just as critical in our fight against the pandemic. It is important to understand that not all masks provide the same protection, especially when the new variants of COVID-19 appear to spread more easily. The key to keeping yourself and your loved ones protected is wearing masks with higher filtration capabilities. Here is...

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How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

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Does Acupuncture Hurt? A TCM Physician Answers This Question

Does acupuncture hurt? This is a common question asked by my patients when I recommend it as a course of treatment. For many, the word “acupuncture” probably conjures up a daunting image of many needles being inserted into various parts of the body. But how does it actually work, and how does inserting needles into the body help to relieve discomfort? Before we get to these questions, let us first explore the concept of Meridians and Acupoints. Understanding the Theory Behind Acupuncture Meridians (经络) are pathways in our bodies along which qi (“energy”) and blood (“nutrients”) flow. These invisible pathways are neither blood vessels nor nerves, although...

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