Search results for: 'minerals'

Guard Your Gut: Five Tips for Better Digestive Health

Imagine a strong immune system, a stomach free from discomfort, sharp mental clarity, and a mood that lifts you up every day. This is the power of a healthy gut. Now, contrast that with constant bloating, draining fatigue, and recurring migraines that hold you back. Which would you choose? Many Singaporeans are increasingly paying attention to gut health, especially with the rising prevalence of colon and rectal cancer in Singapore. But what exactly is the gut, and how can we best care for it? Understanding the gut The gastrointestinal tract, which is commonly known as the gut, plays a crucial...

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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Your Self-care Guide to COVID-19 Home Recovery

Do you ever feel stressed and uncertain about how it would be to live with COVID-19 in the new normal? Many of us feel the same as we are constantly presented with challenges brought forth by the pandemic. As our nation faces a record wave of COVID-19 infections, home recovery has become the default care arrangement in response to the overwhelming demand for healthcare. According to the Ministry of Health (MOH), over 70 per cent of COVID-19 patients are currently recovering at home. If you have been tested positive for COVID-19 recently and is eligible for home recovery, you might...

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