Search results for: 'map'

12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to be healthy, fa la la la la, la la la la~ Once again, it is the time of feasting and gathering!And yes, this might pose as a challenge for us to stay healthy during festivities, especially with all the eating. However, celebrations are a little different and quieter this year, so why not take this time to focus a little more on health and self-care? Let’s create a holiday focused on health where you can truly enjoy and reap its...

Read more

How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

Read more

Your Holiday Checklist: 8 Things To Do Before Your Vacation

Preparing and packing for a vacation can be a momentous task. You may be tempted to wait till the last minute to pack, but you may also miss out some items in the process, which may make or break your trip. So what exactly do you need to do or include in your luggage before your trip? We’ve put together a helpful checklist so you don’t miss anything out: 1. Get the Necessary Travel Vaccinations What you want is to create wonderful memories of your vacation, and not get the unwanted “gift” of sickness from your place of travel. To...

Read more