Search results for: 'cushion'

First Aid 101: Five Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Emergencies like this can feel overwhelming without basic first aid knowledge, but knowing what to do can make a crucial difference by stabilising injuries and potentially saving lives. With the importance of first aid now established, find out what essential skills you need to know to stay prepared for unforeseen circumstances. 1. Wound Care Typical injuries like abrasions or cuts can occur to anyone in everyday scenarios. Knowing how to administer first aid to these skin wounds can prevent the spread of an infection. How...

Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in the short run. Running a marathon puts tremendous physiological demands on you. Your body temperature rises. You lose water and electrolytes through sweat. Your heart pumps faster and harder. Your legs need more blood to fuel their movement. Your muscles produce more waste products from prolonged exertion. These bodily changes affect you in several ways: You Risk Injury to Your Joints, Bones, and Ligaments Although marathons won’t necessarily contribute to joint and feet injuries, prolonged running on hard...