Search results for: 'chinese medicin'

TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice today. From herbal medicine to acupuncture, TCM offers a unique approach to healthcare and has been widely used in treating various gynaecological conditions. While western medicine often emphasises the use of medication or surgery to treat symptoms, TCM focuses on restoring the balance and flow of Qi (vital energy) to promote our overall well-being. Read on to find out how TCM can help to address women’s health issues. Menstrual Disorders If you constantly suffer from period cramps and heavy, irregular...

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Debunking myths about fertility; your first step to family planning

No matter which stage of your relationship you and your partner are at, it is important for couples to take the first step in family planning together and understand what to expect prior to conception and pregnancy. We all know that dietary and lifestyle choices made during pregnancy has a significant effect on the baby, but what about the choices made before pregnancy? Let’s debunk some myths about fertility and how you can manage pre-pregnancy choices in a healthier way. Conceiving is easy Did you know that the chances of conceiving naturally before an individual reaches 35 years of age...

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Durian: How Good (or Bad) is it for You?

Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will recognise. Between June and September – the durian season – durian harvests increase, giving more opportunities for durian lovers to enjoy the fruit at lower prices. But besides being known as the King of Fruits, do you know that durian is a super fruit as well? Its creamy, buttery flesh is packed with nutrients: Durian Nutrition Facts* (Based on a serving of 100 grams (g) of durian, or about three seeds) Nutrient Amount...

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Does Acupuncture Hurt? A TCM Physician Answers This Question

Does acupuncture hurt? This is a common question asked by my patients when I recommend it as a course of treatment. For many, the word “acupuncture” probably conjures up a daunting image of many needles being inserted into various parts of the body. But how does it actually work, and how does inserting needles into the body help to relieve discomfort? Before we get to these questions, let us first explore the concept of Meridians and Acupoints. Understanding the Theory Behind Acupuncture Meridians (经络) are pathways in our bodies along which qi (“energy”) and blood (“nutrients”) flow. These invisible pathways are neither blood vessels nor nerves, although...

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