Search results for: 'activity'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Tips to Staying Healthy and Living a 龙 Life!

Start the new year right! As we indulge ourselves this season with a wide array of festive delights, it is also timely to consider how we can stay healthy and take charge of our health. As they say, prevention is better than cure. Do not wait till it is too late! Here are some tips for you to stay healthy this new year. Healthy gut microbiome with pre and probiotics Celebrating occasions like Chinese New Year becomes even more vibrant when incorporating a diet rich in prebiotic and probiotic foods, aligning with diverse culinary traditions. Prebiotics, found in fruits like...

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First Aid 101: Five Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Emergencies like this can feel overwhelming without basic first aid knowledge, but knowing what to do can make a crucial difference by stabilising injuries and potentially saving lives. With the importance of first aid now established, find out what essential skills you need to know to stay prepared for unforeseen circumstances. 1. Wound Care Typical injuries like abrasions or cuts can occur to anyone in everyday scenarios. Knowing how to administer first aid to these skin wounds can prevent the spread of an infection. How...

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Six Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes overlooked. In the same way that we exercise our body, our brain also requires workout to strengthen its functions. These functions include memory recall, problem-solving, concentration, and creativity thinking skills; all of which are pivotal to our overall well-being. Read on to find out why focusing on our brain health is important and discover ways to effectively improve your cognitive function. Why is our brain health important? Our brain or cognitive function plays a crucial role in various aspects of...

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