Search results for: 'Ointment'

First Aid 101: Five Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Emergencies like this can feel overwhelming without basic first aid knowledge, but knowing what to do can make a crucial difference by stabilising injuries and potentially saving lives. With the importance of first aid now established, find out what essential skills you need to know to stay prepared for unforeseen circumstances. 1. Wound Care Typical injuries like abrasions or cuts can occur to anyone in everyday scenarios. Knowing how to administer first aid to these skin wounds can prevent the spread of an infection. How...

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Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead of getting your dad the latest smart phone or fancy gadget, read on to find out how you can help your dad stay healthy in the long run! 1. Health Screening As one ages, their risks of certain conditions increase too. Besides the three highs, – high blood pressure, high cholesterol, and high blood sugar (also known as diabetes mellitus) – cancers relating to the colon and rectum, prostate, and lungs are among the most common cancers affecting men in...

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What Your Vaginal Discharge Says About Your Health

Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also tend to underestimate its significance and relevance to our health. Did you know there are different types and colours of vaginal discharge that can signify potential health problems? Recognising the early warning signs can help prevent complications of infections or cervical diseases through timely treatment. Let us dive deeper into understanding vaginal discharge, and learn a few tips on treating that intimate part of your body with care. What is Vaginal Discharge? Vaginal discharge is fluid secreted from your uterus...

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How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

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