Search results for: 'Memory'

Vaccines: What They Do and Why They Matter

Have you taken your vaccine? Vaccines have become a common topic in recent years, with more people understanding their importance and choosing to get vaccinated. But what exactly do vaccines do, and why are they so important for our health? Our body’s immune system To understand the importance of vaccines, one must first learn about the body’s defense against infection. As germs invade our body, they attack and multiply. This process is known as an infection, which will lead to the development of diseases. In these scenarios, our immune system will deploy white blood cells to fight the infection. After...

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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Six Signs You Are Experiencing Burnout

Are you constantly weighed down by an invisible force of stress, leaving you feeling suffocated? You might be experiencing burnout. An increasing prevalent issue in today's fast-paced society, burnout often impacts those who work long hours or struggle to cope with daily challenges. Whether it stems from the workplace or home, the increasing demands of everyday life can lead to exhaustion in all forms—physical, emotional, and mental. Over time, this can result in serious health problems. Hence, it is crucial to take action to address it. Read on to find out if you are experiencing these six key signs of...

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Six Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes overlooked. In the same way that we exercise our body, our brain also requires workout to strengthen its functions. These functions include memory recall, problem-solving, concentration, and creativity thinking skills; all of which are pivotal to our overall well-being. Read on to find out why focusing on our brain health is important and discover ways to effectively improve your cognitive function. Why is our brain health important? Our brain or cognitive function plays a crucial role in various aspects of...

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