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12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to be healthy, fa la la la la, la la la la~ Once again, it is the time of feasting and gathering!And yes, this might pose as a challenge for us to stay healthy during festivities, especially with all the eating. However, celebrations are a little different and quieter this year, so why not take this time to focus a little more on health and self-care? Let’s create a holiday focused on health where you can truly enjoy and reap its...

How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...