R50 Wellness Edition: Recover

This 60-minute session includes: 

• Health Coaching
  A guided self-discovery session with a Health Coach to explore your lifestyle, energy levels, stress, nutrition, and hormonal or metabolic health. Together, you'll identify practical strategies and sustainable lifestyle changes to support your long-term health and wellness goals.

• Contrast Therapy (Cryotherapy + Infrared Sauna)
  Experience a guided contrast therapy session that alternates between the invigorating cold of whole-body cryotherapy and the soothing warmth of an infrared sauna. Your treatment begins with a brief cryotherapy session, where exposure to sub-zero temperatures causes blood vessels near the skin's surface to constrict as the body responds to the cold. This is followed by time in the infrared sauna, where gentle infrared heat penetrates deep into the body to relax tight muscles, encourage healthy circulation, and warm the body from within. By alternating between cold and heat, the body experiences a natural circulatory response that supports recovery while leaving you feeling refreshed and revitalised.

  How it may help:

  • Stimulates blood circulation

  • Supports muscle recovery after exercise or physical activity

  • Relieves muscle soreness, stiffness, and swelling

  • Improves mental clarity and energy levels

  • Promotes skin rejuvenation

• Price is in Singapore dollars and inclusive of GST.

• This package must be used within 12 months from the date of purchase.

• Upon purchase, a redemption letter will be sent to your email. The letter may only be used to redeem the package indicated.

• The redemption letter must be presented upon registration at the clinic, together with your NRIC or other identification document.

• Available at R17 at Raffles Specialist Centre (Singapore).

• Prior appointment is required. The clinic will contact you to arrange an appointment.

• The package may be transferred to another person. Please indicate to us the details of the package recipient when making the appointment.

• Items in the package are non-exchangeable and non-refundable, including any unutilised portion.

• Not valid with other corporate programmes.

• Listed terms are subject to change without prior notice.

• Raffles Medical Group Ltd is not responsible for any loss or unauthorised use of the redemption letter.

• Certain services, including but not limited to mild hyperbaric oxygen therapy (mHBOT), contrast therapy, and infrared sauna, may not be suitable for everyone. Prior to your first session of any service, you will be required to complete a health declaration and/or undergo a medical screening. We reserve the right to decline, modify, or defer any service based on the information provided or a clinical assessment conducted at the time of your visit.

• Individual results and experiences may vary. Specific outcomes from any service are not guaranteed.