Search results for: 'defense'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Vaccinations 101: Should You Get Vaccinated?

Have you taken your vaccine? In recent years, the term “vaccine” has become more familiar to our ears. With the importance of vaccination being emphasised, many have taken the initiative to take their vaccines. However, what exactly do vaccines do? And why are they so important? Our body’s immune system To understand the importance of vaccines, one must first learn about the body’s defense against infection. As germs invade our body, they attack and multiply. This process is known as an infection, which will lead to the development of diseases. In these scenarios, our immune system will deploy white blood...

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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an essential role in protecting us against common everyday bacteria and also help us in our recovery from injuries. Our dietary habits and what we feed our body may help to heighten our body defences and fight off harmful organisms. We have learnt in the first part of the article, Vitamins and Minerals that Keeps Your Immunity Going (I), the types of vitamins that help to build up our immune system. However, there are also other nutrient that help to bolster...

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What Your Poop Says About Your Health

Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth taking a peek. There’s a lot you can learn about your health by paying attention to the size, smell and colour of your stool. To help you better understand your stool and your gastrointestinal health, use the Bristol Stool Chart to categorise the stool you pass out:   Type 1: Hard little lumps Caused by a lack of dietary fibre, or from stools sitting in the large intestine for too long. ...

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