Search results for: 'feeding'

What to Expect When You are Expecting: Guide for Parents-To-Be

If you are having a baby on the way, congratulations! The path to parenthood is filled with joy and excitement, but not without moments of anxiety. As first-time parents, it is completely normal to have uncertainties about the experience of bringing your little one into the world. Fear not. In this guide, we will delve into what parents-to-be can expect and share practical tips to help you navigate the early phases of parenthood with confidence. Nurturing a Healthy Pregnancy For an expectant mother, pregnancy entails significant physical changes and a rollercoaster of mood swings caused by hormonal surges. Managing these...

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Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted diseases or infections (STDs or STIs) in Singapore is much higher than you think. According to studies by the Department of STI Control (DSC), there has been an increase in STD rates in Singapore since 2014*. Did you know that some STDs may not show any symptom, and it is also possible for individuals to be infected with more than one STD or STI? With that said, here are some common STDs in Singapore, and how you can spot and...

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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an essential role in protecting us against common everyday bacteria and also help us in our recovery from injuries. Our dietary habits and what we feed our body may help to heighten our body defences and fight off harmful organisms. We have learnt in the first part of the article, Vitamins and Minerals that Keeps Your Immunity Going (I), the types of vitamins that help to build up our immune system. However, there are also other nutrient that help to bolster...

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Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role. This complex system is made up of a vast network of cells, tissues, and organs that protect us against any diseases and help us recover from injuries. When your immune system is compromised, this can leave you open and vulnerable to illnesses and infections. This is why building your immunity is important to keep your body healthy. In this article, let’s talk about 3 vitamins that you may include in your diet to build and maintain your immune system...

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