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7-Weeks Antenatal Class (Full Course)

$298

Pregnancy brings a host of physical and emotional changes to the mother’s body. This class allows parents-to-be to learn about these changes, and how to cope with them.

Location

Raffles Hospital
Level 11, Learning Centre
585 North Bridge Road
Singapore 188770

Schedule

Parents who are attending the full 7-lesson course may start attending any available classes from the date of purchase as per the dates indicated in the schedule below.

Classes do not need to be in running order.

Seats need to be booked to confirm your slot(s) after purchase.

Time 6.30pm – 8.30pm

Upon purchase, we will send to your email a redemption letter, that you can use to redeem your course. Please contact Raffles Hospital, Nursery & NICU at 6311 1516 or email antenatl_class@rafflesmedical.com to book a seat after you have made the purchase.

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Description

Childbirth is an important and wonderful journey for parents, yet nerve-wracking and filled with apprehension at the same time. This is why the Antenatal Class aims to prepare you for the experiences and challenges of parenthood and allay your anxieties.

Conducted by Registered Nurse Midwives,  Senior Lactation Consultant,  Parentcraft educators, Physiotherapists, and Dietitians from Raffles Hospital, you can gain valuable insights from them. Through our practical sessions, you will also gain hands-on experience in preparation of caring for your baby.

 

Course Schedule & Topics

Week 1

Pregnancy Changes

  • Understanding the physical and emotional changes during pregnancy
  • Identifying the pregnancy milestones
  • Learning how to cope with changes to your body during pregnancy

Week 2

Maternal Nutrition

  • Understanding the important nutrients for a healthy pregnancy – what to eat, and what to avoid
  • Debunking common maternal nutrition myths
  • Creating a sample meal plan during your pregnancy

Week 3

Exercise During & After Pregnancy

  • Good postural habits to adopt during pregnancy
  • Recommended exercise and massage techniques during pregnancy
  • Massage and exercise practical session

Week 4

Labour & Delivery

  • Signs of going into labour
  • Available pain relief options during labour
  • Types of delivery options to choose from

Week 5

Post Delivery Care

  • Changes to your body after childbirth
  • Common medical conditions that may arise after childbirth, and how to manage them
  • Caring for yourself, physically and psychologically

Week 6

Breastfeeding Preparation & Other Concerns

  • Breastfeeding techniques and tips for a successful feed
  • How to express and store breast milk
  • Common breastfeeding challenges and how to overcome them

Week 7

Know About Your Newborn

  • Characteristics and anatomy of a newborn
  • Bodily habits of a newborn
  • How to care for your newborn
  • Bathing techniques for your newborn (with demonstration)


Terms & Conditions

  • Price listed is in Singapore dollars and includes GST.
  • Upon purchase, we will send to your email a redemption letter, that you can use to redeem your course. This letter can only be used for the course indicated.
  • The redemption letter must be presented on the day of the course, together with your NRIC / identification documents.
  • Your spouse may also participate in the class with you at no additional charge.
  • Any cancellation has to be made in writing to us within seven (7) working days before the class commences.
  • 7-week course is subject to a cancellation fee of $78.50 for the 7-week course.
  • Payment fee for itemized topic course will be forfeited and non-refundable.
  • You will be informed ahead of time if there is any change of class schedule.
  • You may purchase this class on behalf of another person. Please indicate the recipient details when booking for the course.
  • Other terms and conditions apply.
  • For enquiries or to book a seat for the course, please contact Raffles Hospital, Nursery & NICU at 6311 1516 or email antenatl_class@rafflesmedical.com
Additional Information
Benefits General Well Being