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Cold Flu Immunity

What You Need to Know About Influenza Vaccination

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...

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A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo...

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N95, KF94, Surgical or Cloth: Which mask do I choose?

A face mask is one of the key defences in guarding against the spread of viruses and is even more...

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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an...

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Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role...

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5 Ways to Keep Your Immune System Strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...

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Your Holiday Checklist: 8 Things To Do Before Your Vacation

Preparing and packing for a vacation can be a momentous task. You may be tempted to wait till the last...

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Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in...

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