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Bone Joints & Muscle

5 Ways to Keep Your Immune System Strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...

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Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in...

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Smart Nutrition for Pregnant Mothers

Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase...

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Tips to Prevent Falls in the Elderly

Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...

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4 Ways to Prevent Joint Pain

All of us have experienced joint pain at some point. While there are various causes for it, from overexertion to...

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