Lecithin is found in all living cells. The highest amount of lecithin is found in the brain, heart, liver, and kidney. Lecithin helps to emulsify fats and is commonly used as a supplement to help prevent atherosclerosis, protect against cardiovascular disease, and improve brain function. It may also help to repair damage to the liver caused by alcoholism.
For adults, as a dietary supplement, take one (1) to two (2) softgels daily preferably with a meal.