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Common Skincare Mistakes That Can Worsen Acne

The constant struggle with acne can be an unnerving experience that emotionally affects one’s self-esteem. While some individuals would have outgrown acne after their teenage years, others may continue to battle them through adulthood. Hormonal changes or certain diets can be responsible for triggering acne breakouts. In some cases, improper skincare practices can also cause persistent acne. If you experience seeing more breakouts despite attempts to treat them, read on to find out if you have committed these common skincare mistakes. Not Washing Your Face Properly Washing your face is the most basic but essential step to caring for your...

What Your Poop Says About Your Health

Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth taking a peek. There’s a lot you can learn about your health by paying attention to the size, smell and colour of your stool. To help you better understand your stool and your gastrointestinal health, use the Bristol Stool Chart to categorise the stool you pass out:   Type 1: Hard little lumps Caused by a lack of dietary fibre, or from stools sitting in the large intestine for too long. ...