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5 Common Oral Health Myths That Might Be Harming Your Teeth

We all know that brushing our teeth is the bare minimum for oral hygiene, but did you also know that certain brushing habits may adversely affect your oral health? Engaging in wrong habits and routine are often due to a lack of oral health knowledge. When it comes to maintaining good oral health, here are five common myths that we have debunked to help you learn the right facts. Myth 1: Teeth is Cleaner if I Brush Harder Vigorous brushing is not an ideal technique for cleaning your teeth. In fact, the harder you brush, the more damage you are causing...

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How To Properly Remove And Dispose Of Your Face Mask

Your face mask is your protective gear but it can also be a deadly weapon when it is not being disposed the right way. Did you know that improper disposure of your face mask can result in exposure of germs to other people as well as yourself? Research have shown that the COVID-19 virus can survive on surfaces for a few hours or even up to several days. Leaving such surfaces exposed or coming into contact with it will increase the risk of catching the virus. Here are 4 easy steps to dispose your mask properly...

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3 Acupressure Massages to Ease Pain and Discomfort

It’s easy to reach for a bottle of over-the-counter medicine for a quick fix whenever you feel any pain or discomfort. Rather than turning to medication, why not try acupressure? Certain medications come with side effects, and taking too much of them may have adverse effects on your health in the long run. On the other hand, acupressure is easy to pick up, and practical to apply. Used for thousands of years in China, acupressure helps balance the energy in your body to promote wellness and relaxation. Think of acupressure as acupuncture without the needles. Instead, you stimulate your acupressure...

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How to Stay Awake At Work Without Coffee

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee in the morning. While caffeine can help you stay awake at work, too much can hurt your health in the long run. If you want to rely less on coffee, here are some tips for you: Get More Sleep According to a study, about 44% of Singaporeans do not get enough sleep during the weekdays. This may mean that you feel more lethargic and less alert at work. In the long run, sleep deprivation may lead to health problems...

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