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Antenatal Course: Exercise During and After Pregnancy (Topic 3)

$59.90

Even though pregnancy brings with it physical and psychological changes, exercise can help mothers-to-be cope with some of the changes. Our Certified Physiotherapist from Raffles Hospital will equip you with the knowledge to perform these exercises safely. It also includes a hands-on session to put your knowledge to practice.



Location

Raffles Hospital
Level 11, Learning Centre
585 North Bridge Road
Singapore 188770

Date

Choose 1 depending on available slots left:

2020: Jan 21, Mar 17, May 05, Jun 23, Aug 11, Sep 29, Nov 17

Time 6.30pm – 8.30pm

 

This class is part of the 7-week Antenatal Course. To be fully equipped with the knowledge to prepare for pregnancy and childbirth, parents-to-be are encouraged to select the full 7-week Antenatal Course. Alternatively, you can also select other classes within the course to complement the experience.

Upon purchase, we will send to your email a redemption letter, that you can use to redeem your course. Please contact Raffles Hospital, Ward 8 at 6311 1516 or email at antenatl_class@rafflesmedical.com to book a seat after you have made the purchase.

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Description

Regular exercise during pregnancy not only maintains overall fitness for mothers-to-be, but also help with weight management and reduces the risk of gestational diabetes. Including massages into your daily exercise regime can also reduce general pregnancy discomfort and improve overall health.

This class will:

  • Teach you the proper posture to adopt during pregnancy
  • Recommend exercises and massage techniques that can be done during pregnancy
  • Include hands-on practice with our instructor


Terms & Conditions

  • Price listed is in Singapore dollars and includes GST.
  • Upon purchase, we will send to your email a redemption letter, that you can use to redeem your course. This letter can only be used for the course indicated.
  • The redemption letter must be presented on the day of the course, together with your NRIC / identification documents.
  • Your spouse may also participate in the class with you at no additional charge.
  • Any cancellation has to be made in writing to us within seven (7) working days before the class commences.
  • 7-week course is subject to a cancellation fee of $78.50 for the 7-week course.
  • Payment fee for itemized topic course will be forfeited and non-refundable.
  • You will be informed ahead of time if there is any change of class schedule.
  • You may purchase this class on behalf of another person. Please indicate the recipient details when booking for the course.
  • Other terms and conditions apply.
  • For enquiries or to book a seat for the course, please contact Raffles Hospital, Nursery & NICU at 6311 1516 or email antenatl_class@rafflesmedical.com.
Additional Information
Benefits General Well Being, Women's Wellness