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A Cup of Wellness: A series of talks on health and wellness (Session 1)

$8

Join us for a talk with Dr Derek Li and Dietician Ms Bibi Chia as they share more about keeping in shape.

Always wonder why your weight keeps fluctuating? Thought that dieting is all about not being able to enjoy the food that you love? There are a lot more components to fat loss than you know it!

Maintaining your health and weight is no easy feat but it is not that tough once you understand how your body work. Find out how you can lose weight healthily with the correct techniques and tips from the professionals today!

This talk is brought to you by Raffles Medical and Raffles Diabetes & Endocrine Centre.

Ticket Price

  • $8 inclusive of GST and breakfast: Traditional Kaya Butter Toast with beverage.

 

Location:

Raffles Specialist Centre
Sky Garden, Level 19
585 North Bridge Road,
Singapore 188770

Date:

Saturday 15 February 2020

Time:

10:00 AM – 11:30 AM
(To be seated by 9.50am)

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Description

A Cup of Wellness : Session 1

Talk details:

Speaker

Topic

Dr Derek Li
Senior Family Physician
Raffles Medical

Taking the L out of FLAB
Understand the basic principles of calories in versus calories out. Learn about how other factors such as body shapes, types of exercise that maximise fat loss, diet and the role your genes play can affect your weight loss goals.

Ms Bibi Chia
Principal Dietitian
Raffles Diabetes & Endocrine Centre

Healthy Eating and Fat Loss
Having a healthy weight reduces your risk of chronic illnesses such as diabetes, and one of the key cornerstones of good health is a healthy diet. Learn how you can achieve healthy weight loss successfully and get useful eating tips from the expert.

 

Terms and Conditions

  • Registration closes on 12 February 2020.
  • Please note that tickets are non-refundable nor exchangeable with other talks on other dates. However, replacement of attendee is allowed on the booked date.
  • Listed terms and prices are subjected to changes without prior notice.
  • In the event of unforeseen circumstances, Raffles Medical Group reserves the right to cancel or change the event date.
  • A seat will only be reserved for you after successful payment.
  • You will receive a confirmation email upon successful payment.
  • On the event day, please bring along the following for identification purposes:
    • Your confirmation email
    • NRIC / Passport / FIN Card
  • For enquiries regarding the talk, please call us at +65 6311 1111 or email us at register@rafflesmedical.com.

 

Additional Information
Benefits General Well Being